Personal Training at Studio 121, Southwell

Premium Coaching. Real Results. Community Environment.

​

Fitness shouldn’t feel intimidating, confusing, or lonely — and it definitely shouldn’t feel like punishment. At Studio 121, we combine professional coaching, a private training space, and a genuinely welcoming community so you can enjoy the process, get results that last, and actually look forward to coming to the gym.

​

Who Our Personal Training Suits

Most of our clients come to us because they want to:

• Lose weight sustainably

• Build strength and tone up

• Improve their health and mobility

• Feel more confident in their body

• Enjoy exercising instead of dreading it

• Be part of a supportive community

• Train in a private, friendly studio (not a crowded commercial gym)

​

Common Concerns (and How We Help)

 

 “I don’t know where to start.”

We guide you from day one. Your coach will take care of your programme, technique, and progression so you always know what to do and why you’re doing it.

​

“I’m worried it will be too hard.”

Everything is tailored to you — your level, your lifestyle, your goals. We start where you are and build you up safely and confidently.

​

“I’ve tried programmes and diets before and nothing worked.”

What makes this different is the combination of:

• Personalised training

• Simple, sustainable nutrition guidance

• Accountability from a real coach

• A community that supports you

This is why clients stay for years, not weeks.

 

“I don’t like commercial gyms.”

We get that a lot. Studio 121 is a private, booking-only environment with a relaxed, friendly atmosphere. No queues, no staring, no chaos — just quality training with great people.

​

“I’m busy.”

We work around real lives. With flexible 1-hour sessions and experienced coaches, you’ll build consistency without sacrificing family, work or downtime.

​

What You Get With 1–1 PT

✔ Professional coaching with a dedicated trainer
✔ A personalised training programme built around your goals
✔ Nutrition support that’s realistic and flexible
✔ Regular check-ins and accountability
✔ A private facility with quality kit and no crowds
✔ A fun, friendly community (the reason clients stay for years)
✔ Results that last beyond any quick-fix challenge

​

Our Difference: People & Atmosphere

We’re proud of our results, but even prouder of the environment we’ve built. Clients often tell us they came for the coaching, but stayed for the friendship, encouragement and sense of belonging.

The studio is positive, supportive, and full of people on their own fitness journey — no egos, no judgement, no pressure: just good coaching, good energy, and genuine progress.

​

Evidence, Not Promises

Over the last 6 years, we’ve helped 200+ clients transform their health, strength, confidence and wellbeing. Not with fads or extreme diets, but with smart training, sensible nutrition, and a coach who actually cares.

If you’ve struggled before, it doesn’t mean you can’t do it — it just means you haven’t had the right approach or environment.

​

Let’s Have a Chat

We always start with a friendly conversation to learn about your goals, answer questions, and see if we’re the right fit for you. No pressure. No awkward sales pitch.