Bespoke 121 Personal Training, Southwell
Our Services
This is what we do best. 1-1 face to face coaching in our private Studio. Our focus is all on you to get the best results possible. We tailor everything to you whatever your goals are whether it be fat loss, muscle gain, sports performance and much more.
Our community is so important to us and we have group classes available that build and strengthen our community. Circuit training and Bootcamps are a great way to get started with us or to add onto your 1-1 coaching with us...
Improve your health, fitness and body shape by training with a friend or family member. Training with someone not only gives you competitiveness that can really help but also provides support for each other on the same journey. Book your free consultation today by clicking below
Small Group Personal Training
Looking for the personal touch of 1-1 coaching, but love the motivation of training with others?
Our Small Group PT sessions offer the best of both worlds — expert coaching, personal attention, and the energy of a group… all for a fraction of the price of 1-1 training.
Here’s what to expect:
✅ Maximum of 4 people per session – you’ll never get lost in the crowd.
✅ Personal coaching on your technique, form, and progress.
✅ Structured strength & fitness programming tailored for the group.
✅ Progress tracking and accountability from your coach each week.
✅ Supportive community vibe that makes training fun and consistent.
Perfect for:
Anyone wanting a step up from large group classes,
Clients who want coaching and structure but at a lower cost than 1-1 PT,
Those looking to build strength, improve fitness, and stay accountable.
💰 Investment: £19 per person
📅 When: Wednesday nights, 7 pm (limited spots – max 5 per group)
📍 Where: Studio 121, Southwell
Open Gym Pass
Train independently in our private personal training studio during designated Open Gym slots. This is not a coached session - it’s self-led training time with a coach on-site for safety and to keep the studio running smoothly.
You’ll have access to our full facility, including 2 Racks, benches, Dumbbells, Strength Machines, Cable Machine, Functional Training Area and Cardio equipment. All in a calm, focused environment (no crowds, no queues, no waiting around).
Why do people love it:
A premium gym experience in a private studio setting
Limited numbers (max 5) so you can train properly
Great for staying consistent between PT sessions
Ideal for anyone who wants quality kit and space without busy gym chaos
How it works:
£10 per 60-minute slot
Maximum 5 people per session (pre-booking required)
A coach is present for supervision (not coaching)
Induction required for first-time Open Gym users
Perfect for:
- People who already know what they’re doing and want a high-quality training space
- Clients who want extra sessions between PT
- Anyone who prefers a quieter, more premium gym environment
Important: Open Gym is for independent training. For safety and quality, all users must follow studio rules and respect the session time.
Interested in training with us? Fill out a contact form below to book a free Consultation
Units 4 & 5, Southwell Business Centre, Crew Lane, Southwell
Testimonials
Ben Rainforth
Ben came to us with the prime objective being muscle gain whilst dropping body fat. His starting physique was good and he was physically fit through cycling, football and home workouts. Ben's physique has changed without his weight particularly moving which shows why you shouldn't focus 100% on the scales...Being a busy Dad of 2 alongside a busy working schedule Ben has achieved amazing results.
About Us
Our Story
We are Matt & Jonny, the guys behind Studio 121. We've been helping people like you achieve the best body and mind you never thought was possible.
From working in the hospitality industry to highly successful Personal Trainers, our passion for health and fitness has enabled us to personally help in excess of 100 clients over the last 4 years.
We specialise in the simplest approach possible to get the best body shape. No restrictive diets...no training 5 times per week spending hours in the gym and no 'special diet pills'...
Our coaching is evidence-based and is centred around you.
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